Re:Current guidelines for sun exposure are unhealthy and uns...
by dsizzle on Monday May 23, 2022 @08:37PM
(#31486643)
> This is the case for vitamin D from sun vs oral D supplements.
Wait, has there been a study suggesting this? This implies that there's a narrow optimal range and exceeding it causes problems. Seems you would see this in the supplement trials. Vitamin D toxicity doesn't occur until you take many times the RDA for months, and presumably none of the supplementation trials went anywhere near that high. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...
Wait, has there been a study suggesting this? This implies that there's a narrow optimal range and exceeding it causes problems. Seems you would see this in the supplement trials. Vitamin D toxicity doesn't occur until you take many times the RDA for months, and presumably none of the supplementation trials went anywhere near that high. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...