Agree. Our emotions are not adapted for the world we’ve built, yet they almost have superuser access to our physiology and meaning-making. Usually your neocortex follows the emotions and makes stories that support the emotion, and that can be tragic because the emotion often gets stuck on a false alarm.

Getting the neocortex somewhat more in control seems to be a difficult and lifelong (but worthwhile) skill to develop. Witness the lucrative self-help industry for the scale of the problem/opportunity.