Re:Ask HN: How to break anxiety/fear-avoidance cycle?
by huge87 on Tuesday May 17, 2022 @01:59PM
(#31414266)
(Second place is probably "getting good sleep" which has positive benefits for well, just about any challenge your mind faces)
I implemented a system of 9+ hours of sleep the night before an exam; this means I'll be in bed an hour and a half (maybe 3 hours) before my usual bed time. This provides a noticeable buff to my speed, accuracy, and recall on test day.
I implemented a system of 9+ hours of sleep the night before an exam; this means I'll be in bed an hour and a half (maybe 3 hours) before my usual bed time. This provides a noticeable buff to my speed, accuracy, and recall on test day.