Yes really the whole point of it is to let go of your grip on reality
Re:Ten years of trying to meditate
by titanomachy on Monday May 16, 2022 @03:46PM
(#31402347)
Yeah, I'm not sure what the difference is between the people who come away from the experienced more "enlightened" vs just more insane.
It kind of feels like an all-or-nothing thing: once you start to "see through the illusion of self", you have to follow that through to its logical conclusion or you'll be stuck living with intense cognitive dissonance.
I don't generally like to talk about this stuff too much because it sounds absolutely nuts to people who haven't experienced it.
I actually think that some of the benefits of meditation are adjacent to psychosis, in a way: as you get closer to the "insight" that is the intended result of Buddhist meditation, you are also flirting with losing your grip on reality.
In my case, it went fine. I resolved the experience and integrated it. But I could see how it might go the other way for some.
Professor Britton at Brown has made a career of studying these kinds of experiences, plenty of examples here:
https://www.brown.edu/research/labs/britton/research/varieti...