> Unfortunately, you will not get the message until you have to go out with friends that are tuned out to you because they're constantly scrolling TikTok on their phones.
Maybe you need better friends. Or you could try being more assertive and saying something like, "when you are looking at your phone instead of paying attention to me, I feel ignored. If you continue to do that, I will leave and do something else." And then ACTUALLY leave if they don't stop! They will learn quickly that if they want to enjoy your company (if it is indeed enjoyable) then they will need to have self restraint.
Maybe you need better friends. Or you could try being more assertive and saying something like, "when you are looking at your phone instead of paying attention to me, I feel ignored. If you continue to do that, I will leave and do something else." And then ACTUALLY leave if they don't stop! They will learn quickly that if they want to enjoy your company (if it is indeed enjoyable) then they will need to have self restraint.