Next time you are hungry: take a hot bath with epson salts, while you read aloud. After your body is warmed up, do 30 minutes yoga. Followed by 10 minute guided meditation. Boho Beutiful has a Youtube channel where you can find Yoga/meditation vides. This routine will improve focus and mental clarity and help with the cravings while also being great for stretch. Can do it in the morning or at night, or even repeat it through the day instead of sitting at the computer.