Re:You're Not Losing Fat Because You're Eating Too Damn Much...
by tfigment on Saturday May 14, 2022 @04:47PM
(#31382206)
Recommend book by Herman Pontzer from last year. "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy" Listened to on podcast 'Why is this happening with Chris Hayes' for 1 hour summary on it.
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Re:You're Not Losing Fat Because You're Eating Too Damn Much...
by juanjmanfredi on Saturday May 14, 2022 @08:43PM
(#31384190)
I admit I'm distrustful of such a dramatic title. The central message from the originally posted article is that losing weight is mostly a matter of maintaining a caloric deficit. This is has been understood for some time now. What is the "new research" that is so important, in this case?