Re:Vitamin D and Depression (2020)
by Jtsummers on Sunday May 08, 2022 @04:06PM
(#31307654)
It is fat soluble, but it doesn't need to be consumed with fat. It's believed that that will help improve uptake, though. (I don't, I take it in the mornings long before my first meal and that seems to be effective for me based on my test results.)
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Re:Vitamin D and Depression (2020)
by chrisco255 on Sunday May 08, 2022 @04:18PM
(#31307766)
https://www.jandonline.org/article/S2212-2672%2814%2901468-3...
"The mean peak (12-hour) plasma vitamin D-3 level after the dose was 32% (95% CI 11% to 52%) greater in subjects consuming fat-containing compared with fat-free meals (P=0.003)."