This is what happened to me at 14: the first time I've ever had an Internet connection at home. I am now 27 and it's really a downward spiral. I'm starting to think that the only solution, at least for me, would using Internet only for 10 minutes a day and only to download offline all the things I would like to read.

First step is to quit all social networks, and to remain off them for good. It's disorienting at first, and it certainly feels like withdrawal, but then it gets better, and quickly. In my case I'm at the point where I open up the computer and hardly know what to do on it, and pretty much only read HN. You can do it too. Save your spirit.

Most kids here get phones around 9/10 when they start walking to and from school alone, so before they really start using social media so it isn't a sudden one day they are using it, next day they aren't thing. Also children are changing for other reasons hitting puberty, generally growing older etc, and there is other stuff going on in their lives - cause and effect can be hard to pinpoint. There are also grey areas - is messaging your friends social media? Watching videos on YouTube?