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Re:Science of Fasting by qqqwerty on Wednesday May 04, 2022 @11:11PM (#31268949)
Just as a word of warning, acidic coffee and late night eating are two habits heavily associated with acid reflux/GERD.

I had similar habits, was relatively healthy, and rarely if ever suffered from heart burn. But about a year ago, seemingly overnight, I came down with severe acid reflux. I am still managing symptoms to this day.

Not saying it will happen to you, but just raising awareness that human health is a fickle thing and it can take a turn for the worse quickly, often with little to no warning.

Re:Science of Fasting by mensetmanusman on Thursday May 05, 2022 @08:37AM (#31272550)
Good point, I do eat a lot of yogurt and salad and stay away from super greasy foods to prevent reflux :)