I am still dialing things in myself, but a few things I have noted so far. On one I was able to notice just over 8 hour after taking it every day a behavior change back to being on my phone and distracted. It meant something was working at least. And I have a few times, though definitely not regularly, where I can just sit there and be in the moment. Not thinking about work, not wanting to google some random thing I am curious about, nothing. Just there without distractions. Its rare, but I am hoping to get to that place more regularly. At least I think that's what I am supposed to be aiming for. Otherwise I am part of that #2 and have too high of expectations as well.