...Just like the snipers here that leave a cheap track of their disapproval on the basicmost behavioural "standards".
But let me confirm my point: if «tech companies have been intentionally [etc.]», this must involve their users, who have been using those services (I can guess which ones they may be) willingly, though innocently. Many of them should also have experiences the other side in life - I hope they received a decent scholarization - and could and should have seen the difference from that side to the other side, and act accordingly taking measures and distances. Many of us have tried experiences in our life, and noticed that they were leading them into something undesirable, and consequently relegated those experiences to appropriate spaces (if any) - this is perfectly normal.
In short: if visiting intoxicant.com makes you intoxicated¹, you should probably avoid it, or greatly reduce it, or manage it differently (actively)¹.
¹and note that while they may try hard, it's not an overpowering "injection" - I suppose it must be some bad habit they attempt to instill in users, and which the said users may dodge instead of adopt. You do have a will.
I used to think of attention in the same way you do, blaming and hating myself because I felt like I wasn't disciplined enough. It's so important to understand that this is something billionaire tech giants have done to us, on purpose.
0 https://www.kobo.com/ww/en/ebook/stolen-focus
1 https://www.honestlypod.com/podcast/episode/2f84e8d4/your-at...