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A comment on Mental speed is high until age sixty. Parent comment

Re:Mental speed is high until age sixty by danielvaughn on Tuesday April 19, 2022 @08:48AM (#31082372)
The sports bit might be the key. I think I need to start exercising daily - currently I only do once per week.
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Re:Mental speed is high until age sixty by pelasaco on Wednesday April 20, 2022 @08:05AM (#31095676)
I do it every day. Even if you are feeling not so up to do sports, grab your phone, tune your favorite podcast and walk at least 30 minutes, following it by a stretch session. Something like that https://www.youtube.com/watch?v=L_xrDAtykMI would be enough.
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