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Re:Mental speed is high until age sixty by danielvaughn on Tuesday April 19, 2022 @08:46AM (#31082358)
I tried sleeping a solid 8 hours. Didn’t work. Weirdly enough, if I only get 4 hours of sleep, I’m wired for the entire day and I feel great. But it’s not sustainable.
Re:Mental speed is high until age sixty by zxcero on Tuesday April 19, 2022 @04:45PM (#31088841)
Maybe look into polyphasic sleep. Instead of sleeping continuous 8 hours you can have main sleep chunk with short naps sprinkled throughout the day.