Re:5-min breathing workout lowers blood pressure as much as ...
by meristohm on Saturday April 16, 2022 @09:48PM
(#31057715)
Breath: the new science of a lost art, by James Nestor (book; helped me switch fully to nasal breathing, practicing better posture, warm myself when I'm cold, and breathing with my whole torso rather than just belly)
Becoming the Iceman: pushing past perceived limits, by Wim Hof (book, but I've only listened to his breathing exercises for warming the body)
Becoming the Iceman: pushing past perceived limits, by Wim Hof (book, but I've only listened to his breathing exercises for warming the body)