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Re:5-min breathing workout lowers blood pressure as much as ... by throwaway_1928 on Friday April 15, 2022 @02:57AM (#31037280)
Here is one resource to learn the original practice:

in Hindi: https://www.youtube.com/watch?v=3rsaiwudWOI

same instructor, with English voiceover: https://www.youtube.com/watch?v=rdCmB8Tnvmw

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