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Re:5-min breathing workout lowers blood pressure as much as ... by troydavis on Thursday April 14, 2022 @08:29PM (#31035273)
It's called Inspiratory Muscle Strength Training (IMST) and they are on the market: https://www.powerbreathe.com/ (and other manufacturers).

I believe this study used the POWERbreathe K-Series: https://www.powerbreathe.com/product-category/breathing-trai...

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