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A comment on Ask HN: What do you do to recharge after a day of work?. Parent comment

Re:Ask HN: What do you do to recharge after a day of work? by emerged on Saturday April 09, 2022 @04:27PM (#30971709)
This is very good for endurance cardio. Somewhat less so for anaerobic or higher power levels IMO. For those workouts you can benefit from having a meal or two in your system to stress your muscles more without being limited by energy levels.
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Re:Ask HN: What do you do to recharge after a day of work? by ali92hm on Saturday April 09, 2022 @06:32PM (#30972793)
Good point, I do try to eat a carb heavy meal the night before my workout days to have the glycogen stored in my muscles.
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