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A comment on Ask HN: What do you do to recharge after a day of work?. Parent comment

Re:Ask HN: What do you do to recharge after a day of work? by aaaaaaaaata on Saturday April 09, 2022 @01:37PM (#30970093)
Have you done it multiple times a week for more than 3 weeks?
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Re:Ask HN: What do you do to recharge after a day of work? by asiachick on Saturday April 09, 2022 @02:35PM (#30970693)
I've done it daily for 8 months (P90X). Still hate it. Still doesn't "recharge" me or do any of the other things fans claim it does for them.
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Re:Ask HN: What do you do to recharge after a day of work? by aaaaaaaaata on Saturday April 09, 2022 @03:17PM (#30971081)
Do you at least sleep better/rise easier?
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Re:Ask HN: What do you do to recharge after a day of work? by tootie on Saturday April 09, 2022 @03:22PM (#30971117)
I've done every possible combination. HIIT, free weights, bands, VR cardio, lengthy strolls. I've done each for at least months at a time. None of have had any noticeable effects on my well-being. I live in a big city with no car, so I walk a lot no matter what. Even going relatively hard on barbell squats and dead lifts just made my legs feel weaker.
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