Re:Ask HN: Any weird tips for weight loss?
by hussainbilal on Thursday March 17, 2022 @09:56AM
(#30711205)
Depends on you BMI.
If your BMI is high, then Keto + intermitten fasting + calorie deficit is your best bet (I use to be 300 pounds and lost 50 pounds in 3 months.)
If your BMI is low, then regular cardio (i.e. calorie deficit at the cost of increased hunger) is your best bet (how I got myself down to 200 pounds.)
If your lazy, then strength/weight training (i.e. increased muscle weight to replaced fat trading off with an increased metabolism) is your best bet (how I plan on getting to 150 pounds)
If your BMI is high, then Keto + intermitten fasting + calorie deficit is your best bet (I use to be 300 pounds and lost 50 pounds in 3 months.)
If your BMI is low, then regular cardio (i.e. calorie deficit at the cost of increased hunger) is your best bet (how I got myself down to 200 pounds.)
If your lazy, then strength/weight training (i.e. increased muscle weight to replaced fat trading off with an increased metabolism) is your best bet (how I plan on getting to 150 pounds)