Re:US Senate votes unanimously to make daylight savings time...
by Izkata on Wednesday March 16, 2022 @12:45AM
(#30695417)
> But what I gathered is that what matters most for healthy sleep is not going to bed early, but rather to sleep longer in the morning and wake up with the sun. So if we move to permanent DST this behavior of staying up late might become more of a problem because of the early rising.
Permanent DST is the one where the sun rises later, which would mean easier to get more sleep rather than being woken up because the sun is rising too early.
Re:US Senate votes unanimously to make daylight savings time...
by runarberg on Wednesday March 16, 2022 @12:53AM
(#30695469)
I don’t think that is what people doing research on the subject are observing.
Re:US Senate votes unanimously to make daylight savings time...
by seanmcdirmid on Tuesday March 15, 2022 @09:50PM
(#30694346)
I don't think you understand where we live at all. Since nights get cold quickly here, even in the summer, people are not out at night playing as much as they are in more temperate climates.
But what I gathered is that what matters most for healthy sleep is not going to bed early, but rather to sleep longer in the morning and wake up with the sun. So if we move to permanent DST this behavior of staying up late might become more of a problem because of the early rising.