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Re:Light exposure during sleep impairs cardiometabolic function by aucontraire on Tuesday March 15, 2022 @09:51AM (#30685232)
Not true that there is any sort of official rule to this effect. I've slept in a lot of crew hotels that had only semi-decent curtains.

It is true that well-behaved airlines, who take an active interest in fatigue prevention, do try to book hotel rooms with blackout curtains and good sound proofing. This is however not a universal behaviour and not all destinations where layover is necessary have any hotels with these qualities.

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