Re:A beginner's guide to intermittent fasting (2012)
by jrs235 on Thursday March 10, 2022 @10:26AM
(#30627935)
I'm with you and OP!
But as I mention in a comment elsewhere here, if I indulge in a breakfast I will get hunger pangs the next morning (or two). Which leads me onto "needing breakfast". If I push through and just do my coffee and cream, I can get back to not feeling hungry in the morning (no hunger pangs) and back to [my] "normal".
My philosophy is: I eat if/when I'm hungry, not because "someone" tells me I should. "Someone" might be society. Also "Breakfast is the most important meal of the day" is marketing BS started by Kelloggs(?I think?) to sell cereal.
But as I mention in a comment elsewhere here, if I indulge in a breakfast I will get hunger pangs the next morning (or two). Which leads me onto "needing breakfast". If I push through and just do my coffee and cream, I can get back to not feeling hungry in the morning (no hunger pangs) and back to [my] "normal".
My philosophy is: I eat if/when I'm hungry, not because "someone" tells me I should. "Someone" might be society. Also "Breakfast is the most important meal of the day" is marketing BS started by Kelloggs(?I think?) to sell cereal.