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Re:Ask HN: Any weird tips for weight loss? by randallsquared on Thursday March 10, 2022 @08:29AM (#30626651)
I was leaving aside the gym trip:

> A 30 minute workout, two or three times a week is sufficient (i.e. hit 6 or 7 machines, for 3 sets each)

...which was separate from the hour+ walk every day.

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