Re:Ask HN: Any weird tips for weight loss?
by watwut on Thursday March 10, 2022 @08:29AM
(#30626650)
You are talking completely past him and ignore his points. At no point he said that "outrun a bad diet". You are arguing against strawman.
Thanks for the downvote, but that's not what a strawman is and not what I'm doing. I largely agree with them, and "outrun a bad diet" is an extremely common expression. You'll even see I said "as they say" - because it's not the person I'm replying to who I'm quoting.
In my 20's I was completely sedentary, weighed nearly 200 pounds / 91kg at 5'9" / 175cm, and had basically no muscle mass. I could barely press an empty 45#/20kg barbell overhead. 8-9 months of high intensity workouts, without any dietary changes, and I was down 50# with a lot of strength gains. I absolutely could have lost the weight faster, and gotten stronger faster, if I stopped eating fast food multiple times a week, but at the end of the day if you're physically able to do the work it's not a necessity.