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Re:Ask HN: Any weird tips for weight loss? by pc86 on Thursday March 10, 2022 @08:23AM (#30626589)
Exercise is not a substitute for the health aspects of eating (e.g. cholesterol, heart health, "feeling" good, etc.), absolutely. But losing weight is 100% calories in/calories out, and you can "outrun a bad diet" as they say provided you're physically able to exercise for long enough or at a high enough intensity. It's certainly much easier if you put the garbage food in the trash and eat reasonably, but it's not a prerequisite. A big caveat though is that if you're already 350 pounds, you almost certainly don't have the cardiovascular stamina to lift heavy weights in the morning and do a high intensity workout in the evening.

In my 20's I was completely sedentary, weighed nearly 200 pounds / 91kg at 5'9" / 175cm, and had basically no muscle mass. I could barely press an empty 45#/20kg barbell overhead. 8-9 months of high intensity workouts, without any dietary changes, and I was down 50# with a lot of strength gains. I absolutely could have lost the weight faster, and gotten stronger faster, if I stopped eating fast food multiple times a week, but at the end of the day if you're physically able to do the work it's not a necessity.

Re:Ask HN: Any weird tips for weight loss? by watwut on Thursday March 10, 2022 @08:29AM (#30626650)
You are talking completely past him and ignore his points. At no point he said that "outrun a bad diet". You are arguing against strawman.
Re:Ask HN: Any weird tips for weight loss? by pc86 on Thursday March 10, 2022 @08:52AM (#30626879)
Thanks for the downvote, but that's not what a strawman is and not what I'm doing. I largely agree with them, and "outrun a bad diet" is an extremely common expression. You'll even see I said "as they say" - because it's not the person I'm replying to who I'm quoting.
Re:Ask HN: Any weird tips for weight loss? by watwut on Thursday March 10, 2022 @09:18AM (#30627141)
I do understand what "outrun a bad diet" means and that it is common expression. What makes you think I dont?