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Re:Vitamin D supplements lower risk of autoimmune disease, r... by m0llusk on Monday March 07, 2022 @07:52AM (#30587140)
There is extremely solid evidence that 4000 IU or 100 mg a day is completely safe for all adults. There are some recent large studies that back this up.
Re:Vitamin D supplements lower risk of autoimmune disease, r... by trcarney on Monday March 07, 2022 @03:27PM (#30592905)
I think you mean 100 mcg.
Re:Vitamin D supplements lower risk of autoimmune disease, r... by datavirtue on Monday March 07, 2022 @03:45PM (#30593112)
I suggest blood work over guess work. Dieticians are recommending quite a bit more than that.
Re:Vitamin D supplements lower risk of autoimmune disease, r... by orangepurple on Monday March 07, 2022 @11:56AM (#30590189)
Definitely not 100 milligrams