Digital Health Rules

Re:Digital Health Rules by VariableStar on Sunday March 06, 2022 @07:35AM (#30577152)

I can attest from own experience and that of others around me that rule 8, 'spend time outside' is a key factor for improving well being. Leave the screen and go outside. Now!

[ Parent | on HN ]

Re:Digital Health Rules by marban on Sunday March 06, 2022 @09:00AM (#30577630)

Rule 8.1: ... And don't listen to podcasts while outside.

[ Parent | on HN ]

Re:Digital Health Rules by fkfkno on Sunday March 06, 2022 @08:12AM (#30577361)

Very true, but touching grass is certainly easier for some than for others.

How many people actually have a garden these days? Access to the great outdoors was further confounded by the recent lockdown, too.

[ Parent | on HN ]

Re:Digital Health Rules by VariableStar on Sunday March 06, 2022 @10:14AM (#30578056)

Yes, true. Living in a big cities can amount to nature deficit. Hopefully there will be some park, riverside alle or something nearby.

[ Parent | on HN ]

Re:Digital Health Rules by daqhris on Sunday March 06, 2022 @09:06AM (#30577671)

the amount of stress (induced by mindlessly scrolling) that can be relieved by a simple walk is too huge not to recommend it !!!

(founder of awalkaday.art - digital gallery of photos taken during daily walks).

[ Parent | on HN ]