Re:The surprising links between what you eat and how well yo...
by sushid on Tuesday March 01, 2022 @12:46AM
(#30510130)
I'm definitely a night owl who sleeps around that time (usually around 1-2am but sometimes even later) and IF with an eight hour eating window between 12pm-8pm is really easy to do.
I usually start eating around 12:30pm and finish eating around 7pm but to me the occasional dinner that goes until 9pm is not a big deal. You get used to it after a few weeks. In fact it feels really weird to eat before sleep once you get used to IF.
I usually start eating around 12:30pm and finish eating around 7pm but to me the occasional dinner that goes until 9pm is not a big deal. You get used to it after a few weeks. In fact it feels really weird to eat before sleep once you get used to IF.