I tried two meals a day, found it easy, went to one meal a day (always a big deal at my house anyway - all sitting around dinner table, lots of talking, dessert, coffee etc). Anywho, I was hoping to lose a bit of weight and instead lost a lot of weight, and sleep better than I have since I was a teenager (a long time ago now). Amazing results. And I still get to eat pizza, ice-cream, everything...