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A comment on Someone should probably start a bright home lighting company (2019). Parent comment

Re:Someone should probably start a bright home lighting comp... by magicroot75 on Monday February 28, 2022 @08:01AM (#30499349)
It's about timing and intensity. You should aim to get 100,000 lux into the eye within the first two hours of waking. Dr. Andrew Huberman has a comprehensive podcast episode on the science behind this: https://youtu.be/NAATB55oxeQ
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