I looked it up. Actually wood had about twice the specific heat as aluminum. So I must revise my original comment to remove specific heat as a driving factor. This leaves only thermal conductivity. A wood ladder would have more heat to give than an aluminum one, but it still is able to give it much slower, making it ok to touch for longer.

Agreed. I'm surprised the difference in specific heat is so large! Maybe that's fairly humid wood? Because glucose is about 220 J/mol/K https://webbook.nist.gov/cgi/cbook.cgi?ID=C492626&Mask=2#The... and 180.2 g/mol https://en.wikipedia.org/wiki/Glucose, working out to 1.2 J/g/K, and aluminum is 24.2 J/mol/K and 27.0 g/mol, giving 0.90 J/g/K.

My general rule is that everything is 1 J/g/K except water, which is 4.2. It's obviously not true, but almost always within a factor of 2, and 1 is an especially easy number to multiply and divide by.

Reading your first paragraph, I was thinking "water. the answer is always water", when it comes to estimating the properties of life-stuff vs everything-else-stuff within a factor of 2. Not obviously, of course, but it's just such a powerful heuristic.

Reading your second paragraph, I see you're familiar with the principle, and added a good heuristic to my stockpile, thank you.

Happy to share :]