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A comment on Soybean oil affects hypothalamus, causes genetic changes in mice: study (2020). Parent comment

Re:Soybean oil affects hypothalamus, causes genetic changes ... by malloryerik on Thursday February 24, 2022 @02:44PM (#30459272)
No corn syrup or seed oil sounds like a wise choice. What do you do about eating at restaurants? Just avoid dishes that are likely offenders? And soybeans themselves, as well as unfermented tofu, is OK?
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Re:Soybean oil affects hypothalamus, causes genetic changes ... by trts on Thursday February 24, 2022 @02:56PM (#30459445)
Whole foods, steamed or grilled vegetables, legumes, butter or olive oil, fish, eggs, or other protein that isn't fried. Fewer ingredients are generally better. Ingredients that have ingredients are worse.
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