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Re:Get better sleep – Anecdata and sleep tech by 4ndr3vv on Tuesday February 22, 2022 @11:54AM (#30430268)
I think that HRM data from watches is indicative at best and is never going to be as accurate as a decent chest monitor, let alone a nurse with professional training!

For me, these devices are good to spot trends over time, (eg "how has my resting heartrate improved after 4 weeks of being more physically active?") rather than comparing my data to someone else's.

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