Re:Get better sleep – Anecdata and sleep tech
by 4ndr3vv on Tuesday February 22, 2022 @11:54AM
(#30430268)
I think that HRM data from watches is indicative at best and is never going to be as accurate as a decent chest monitor, let alone a nurse with professional training!
For me, these devices are good to spot trends over time, (eg "how has my resting heartrate improved after 4 weeks of being more physically active?") rather than comparing my data to someone else's.
For me, these devices are good to spot trends over time, (eg "how has my resting heartrate improved after 4 weeks of being more physically active?") rather than comparing my data to someone else's.