I have come to realize as a senior engineer my job is to be interrupted. I'm equal to any better than any non-entry level engineer (and entry level will advance fast) at typing in implementations, but because I take interruptions from people I can tell them the part they are missing to solve their problem - 5 minutes of conversation with me can turn several weeks of trying to find a solution into 1 day of implementing it. It only takes a few of the above to make me a 10x engineer because I'm helping others avoid false starts in fixing their problems. (and of course when I interrupt someone else they in turn do the same for me - this is a two way street)