Re:My First 80 Days of VR for Exercise
by zfnmxt on Sunday February 20, 2022 @08:04AM
(#30405358)
Everything is a stressor. Doing nothing is a (negative) stressor. The question is is it a sufficient stress. And it is not.
Squatting 120 kg x 5 every day is a stressor, and provided you do no other strength training, it will feel hard. But you'll never get stronger than you already are.
Squatting 120 kg x 5 every day is a stressor, and provided you do no other strength training, it will feel hard. But you'll never get stronger than you already are.