I've deleted my twitter and reddit accounts. I have discord open but i barely read it, same with matrix which I use mostly with my fiancee. In games I disable chats often. I do use mastodon, but not as excessively as I used twitter. I also made this HN account recently because I felt that I need to talk to someone sometimes.

It certainly has made me happier to cut as much social media as possible out of my life.

I don't want to go full offline for many days or weeks (nor could, because of work). Many things I like are connected to internet and tech, and I don't mind it that much. Just need to remember to have breaks every now and then.