Re:Scientist busts myths about how humans burn calories
by viceroyalbean on Friday February 18, 2022 @04:54AM
(#30383903)
True, but for many people "lose weight" is really code for "lose body fat", since that has desirable health and aesthetic benefits.
Re:Scientist busts myths about how humans burn calories
by cataphract on Friday February 18, 2022 @06:53AM
(#30384590)
I think that this depends on your training regimen. You can train for strength, not muscle mass. This is especially important for some athletes, like cyclists, where extra weight is a liability (more mass for the same force means less acceleration).
When the gyms closed for the pandemic, I lost 5 kg of muscle. After coming back, I started doing fewer sets and have not regained the muscle mass. But my strength (the amount of weight I can lift) is now very close to pre-pandemic levels.
It wont make you loose weight however. It will likely make you gain weight as your muscles will grow. Which is explicit goal of many guys who start lifting weights.