Re:Scientist busts myths about how humans burn calories
by artdigital on Friday February 18, 2022 @03:57AM
(#30383553)
Well you can, but only if the exercise is putting your calories under your TDEE. Sure there are slight body changes ongoing if you exercise enough (recomp) while staying on your normal intake, but basically
- Calories over TDEE: You gain weight
- Calories under TDEE: You lose weight
It's that simple