Re:Scientist busts myths about how humans burn calories
by vl on Friday February 18, 2022 @01:57AM
(#30382887)
Professional athletes cut for several days quite often. It’s well researched area.
But better way for regular people is just do OMAD. You get used to it after first three days, which are brutal. So, strong motivation is required, but still easier than real cut for bodybuilders or fighters.
But better way for regular people is just do OMAD. You get used to it after first three days, which are brutal. So, strong motivation is required, but still easier than real cut for bodybuilders or fighters.