Re:Scientist busts myths about how humans burn calories
by achenatx on Friday February 18, 2022 @09:46AM
(#30386339)
100% this for me. I do intermittent fasting and my first meal is around 2pm. I do brazilian jiu jitsu around 6-9 and skip dinner. When I come home Im not hungry at all for at least an hour. Ill get a little hungry and if I eat or drink anything, the floodgates open and I cant stop eating. It is better to go to sleep a little hungry.
I try to have a 500 calorie deficit. If I have more than about 500 (say 1000) Im fine that day, but the next day Im ravenous and tend to overeat.
Re:Scientist busts myths about how humans burn calories
by yurishimo on Friday February 18, 2022 @12:22PM
(#30388460)
Oof this was me yesterday. Ate one large meal and snack between 2pm and 5pm because I had a work event in the evening. Got home around 9:30pm and really wanted to eat something and I almost did.
Drank a few cans of seltzer and wound up staying up doing emails and chores until 2am. Woke up at 9am today and I'm feeling a bit hungry at 11:20am, but even if I eat something now, it will be a net negative compared to what I would have eaten last night.
My exercise is a game called Turf. Mostly played in Sweden where there are a lot of zones close by. I bike quite relaxed for 1-4 minuts and stand still for 20 seconds in the zone, then repeat until next zone. It's a bit harder during winter with all the snow though. I have done nothing to my diet and lost about 20 kilo the last year. The GPS says I traveled about 3500 km the last year at my slow pace.