Re:Scientist busts myths about how humans burn calories
by joeld42 on Thursday February 17, 2022 @11:39PM
(#30382193)
Depends. I can do 15 miles at a leisurely pace on a social ride and not burn very many calories. I can do those same 15 miles at a fast pace and burn 2-3x as many calories. And then you can throw in some hills too.
I lost 80 pounds over the last couple years with riding average of 12 miles a day.
I lost 80 pounds over the last couple years with riding average of 12 miles a day.