Fair point, and and definitely some truth to that. I almost added "This works for me, your mileage may vary" disclaimer.

I will say that what I said above is _relative_, so if you go out for fast food "more than you should" than that becomes your baseline. Anything can be a baseline, even if not a healthy one.

I also know at least one person who has tried it and swears up and down it just doesn't work for them.