News for hackers. Stuff that matters.

A comment on Scientist busts myths about how humans burn calories. Parent comment

Re:Scientist busts myths about how humans burn calories by taeric on Thursday February 17, 2022 @10:30PM (#30381833)
I successfully lost weight at only twenty miles a day. Now... For a time, that also included Queen Anne Hill, in Seattle. So a decent amount of climbing. Still, I could lose weight easily while biking.
[ Parent | on HN ]
Re:Scientist busts myths about how humans burn calories by QuercusMax on Friday February 18, 2022 @12:22AM (#30382416)
I lost weight on 15-20 miles per day as well.

Also have lost a bunch of weight (or at least replaced fat with muscle) from just doing 10-15 minutes of PT exercises (strength training, stretching, and yoga) plus walking an extra mile or two per day.

[ Parent | on HN ]