News for hackers. Stuff that matters.

A comment on Time to run or time to walk? Your body knows the answer. Parent comment

Re:Time to run or time to walk? Your body knows the answer by AmericanChopper on Tuesday February 15, 2022 @04:58AM (#30344586)
I did a few 4 hour marathons in my early 20s, and in December I decided I was going to train for another one, after doing very little cardio for a long time. The run/walk approach has been great for me. I run for as long as I can, then walk 100m, run 400m… until I think I’m done. I’m getting through 10k in just over an hour now, and when I started I was struggling to mostly walk 5k.
[ Parent | on HN ]
Re:Time to run or time to walk? Your body knows the answer by agumonkey on Tuesday February 15, 2022 @06:58AM (#30345338)
I often did that. It's a nice feeling when you just walk-as-pause after a good run then when you're still warm and rested you feel the desire to resume the run :)
[ Parent | on HN ]