I find frozen veggies like peas and corn, and fresh green beans are fantastic. They go with everything, and can be prepared in 5 minutes!

Also cruciferous green vegetables, potatoes (boiled or baked, not fried).

I don’t eat salads because of my hiatus hernia, and I generally prefer cooked food, but they are also good.

For breakfast I eat grains. Oats (quick cooking mixed with steel-cut). Or sorghum, and even wheat grains also make really nice cooked cereals.

Also can’t forget the other legumes/pulses lie lentils and chickpeas!