Re:Gut microbe linked to depression in large health study
by dragonwriter on Sunday February 06, 2022 @07:52PM
(#30238782)
> Why only more vegetables? Isn’t fiber also in some other food?
Fiber is in some other foods, but not at the same ratio of fiber to calories; given that calorie surplus is also a common source of health problems in the developed world, vegetables are generally the best fiber source to add.
Fiber is in some other foods, but not at the same ratio of fiber to calories; given that calorie surplus is also a common source of health problems in the developed world, vegetables are generally the best fiber source to add.