Yep, I’d say we all can use some help, at least those of us not in a close-knit extended family/community that deals with stress in healthy ways.

I’ve been escaping to videogame-land more often than not during my limited free time, and now I know enough to know that’s a symptom of something I’ll later thank myself for digging into.

I’ve found The Blindboy Podcast immensely helpful in shifting my perspective. Not all episodes are directly about mental-health, and there are others who provide similar but from different backgrounds, like Jordan Peterson (who I found dissonant compared to Bb’s resonance; like with human counselors, it’s worth exploring to find a good fit for growth in the zone of proximal development).