Re:90% of US has a poor diet, and 25% don’t exercise
by xedrac on Thursday February 03, 2022 @03:17PM
(#30198183)
Yes, for certain. I am more alluding to the false belief that you can just out-exercise a poor diet. For example, many polyunsaturated vegetable oils oxidize very quickly in your body, sending free radicals on a rampage and causing inflammation. This "cost" is not accounted for in a calorie. And the effect becomes even more important when you introduce the stress of exercise into the equation.
https://www.openventio.org/Volume1-Issue6/Oxidation-of-Polyu...