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A comment on On Why I'm Quitting Alcohol. Parent comment

Re:On Why I'm Quitting Alcohol by garren on Tuesday February 01, 2022 @09:48PM (#30173013)
No drugs or alcohol, how about caffeine?

I only ask because I stopped caffeine for months hoping it would help me get some sleeping problems under control. I was surprised to find that stopping caffeine, ~cups of coffee a day, didn’t have a noticeable effect.

No carbs, so keto or paleo?

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Re:On Why I'm Quitting Alcohol by ldjkfkdsjnv on Tuesday February 01, 2022 @10:01PM (#30173133)
A mix of keto and paleo, I shoot for keto though. Try to eat organic and grass fed.

Caffeine I have not removed yet! But the interesting thing is I notice that I need less when I am doing those 4 steps.

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Re:On Why I'm Quitting Alcohol by mixmastamyk on Tuesday February 01, 2022 @09:55PM (#30173074)
Yes, also exercise and bright sunlight in the mornings.
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Re:On Why I'm Quitting Alcohol by openknot on Tuesday February 01, 2022 @10:08PM (#30173182)
If it's too early for bright sunlight (winter, Northern hemisphere), thirty minutes in front of a daylight lamp works great for waking up in my experience.
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