Re:My WFH sedentary life (Sitting, lying down) is more than ...
by Cr0s on Monday January 31, 2022 @11:24AM
(#30149762)
If you just want more diversity, reading a book seems like an easy option. Otherwise like some comments mentioned, bodyweight exercises are good. 1-2 hours of those a day should be fine if you are doing them seriously. Look up on youtube if you need specif exercise suggestions.
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